Squash Calabacitas

A lively lunch, or relieve sustain when cheese and tortillas. along with delightful as a side dish following your favorite Mexican food.

The ingredient of Squash Calabacitas

1. 1 tablespoon olive oil
2. 1 large onion, chopped
3. 3 cloves garlic, minced
4. 4 small zucchini, diced
5. 1 blithe poblano chile pepper, seeded and chopped
6. 1 cup frozen total kernel corn
7. 1 (15 ounce) can black beans, rinsed and drained
8. u00bd teaspoon salt, or to taste

The instruction how to make Squash Calabacitas

1. Heat olive oil in a large skillet beyond medium-high heat. go to onion and garlic, and cook, stirring until translucent. ensue zucchini and poblano pepper, and saute until soft. campaign in corn and beans, and heat through. Season as soon as salt to taste.

Nutritions of Squash Calabacitas

calories: 212.3 calories
carbohydrateContent: 36.8 g
cholesterolContent:
fatContent: 4.6 g
fiberContent: 11.1 g
proteinContent: 10.1 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 818.2 mg
sugarContent: 6.4 g
transFatContent:
unsaturatedFatContent: